Kiwi-Nana

                                                          Spicy Kiwi-Banana
                 

This is a blend of mainly kiwi fruit and banana with a few other ingredients. So I decided to call this "Kiwi-Nana" smoothie. Lets take a quick look at the benefits of the main ingredients.

Kiwi contains a lots of nutrients and very low in calories. A few of its many benefits are kiwi helps with getting a beautiful skin, study shows that Kiwi affects the quality of sleep in adults with sleeping problems and with its high content of vitamin C it is proven to boost immune system.

Banana is one of the most popular fruit in the world, and has been traced by some scientist to the garden of Eden. There are numerous benefits of banana,  banana is high in fiber, potassium, vitamin C and B6.  As a result it supports a healthy heart, its known to help with asthma, diabetes and helps in preserving memory and boost moods.

Ingredients

Kiwi
Banana
Lime
Ginger
Fresh Mint leaves
Honey

Put banana, kiwi, fresh mint leaves, ginger and the juice of lime in a smoothie maker (or blender) and blend until smooth.

Here I have used 2 bananas, 3 kiwi's, 2 thumb size ginger, some fresh mint leaves and the juice of half lime.

Best served Chilled